This workout was a blast and on a scale from 1-10 on difficulty, I would rate it at 6. It’s a fun workout and it’s a good one for when you’re already worked out but want to still get some fat burning in. Check it out and let me know how you like it!
2 rounds, 10 exercises, 50 sec intervals, 10 sec rest in between exercises
1. Kettle ball or dumbbell swings
2. Jump squat with push-ups
3. Roll ups (I added jump squats for a little more “umf”)
4. Crab kicks
5. Super wide side lunge (Right leg)
6. Super wide side lunge (left leg)
7. Knee tucks with a hop (alternating legs)
8. Mountain climbers
9. Sumo squat with back lunge
10. Sumo squat with side crunch
If you have any questions on the exercises, leave me a comment! I’d love some feedback also so, let me know how you like it! ENJOY 
