About
Hello, my name is Natalie Fortunato and I have created this site to help you with your health, fitness and supplemental goals. I am a certified Personal trainer and over the last several years I have spent my time helping people with various goals ranging from athletes, bodybuilders, expecting mothers, seniors to people who just want to gain general knowledge in health and nutrition.
My interest in health and fitness started when I was about 11 or 12 years old. Yes, I was the “fat kid” in class. So, instead of doing all the “girly stuff” I hung out with the boys and played basketball. Sure enough playing basketball helped me loose my extra pounds. I have been fascinated with the body and how it responds to different foods and exercise ever since.
