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Client Testimonials

Posted in: Client Testimonials | June 3, 2011 at 12:11 pm , by admin

Please share your thoughts and experiences by leaving a comment below. I look forward to hearing from you!...

Rest & Recovery Virginia Beach

Posted in: Rest & Recovery | June 18, 2009 at 12:53 pm , by admin

We all want to see results from all the time and effort we put in at the gym right? Well, getting ample rest and recovery are very important factors for your results. Sure, your burning calories and tearing muscle fibers in the gym but without rest, those muscle fibers won’t...

Cheat Your Way Through

Posted in: Cheat Your Way Through | June 18, 2009 at 12:50 pm , by admin

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That’s right, I want you to cheat on your diet! During the week you eat just about the same way every day. Well, Your body will eventually get used to the same thing every day and you will eventually plateau just like you would if you stuck to the same...

Staying Motivated

Posted in: Staying Motivated | June 8, 2009 at 5:10 pm , by admin

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Staying Motivated – From my experiences with clients I have realized that people usually give up on their fitness goals within the first two months of starting. It is easy to give up on something that is hard to achieve and maintain. Here are a few tips you help you...

Lose 20Lbs in 12 Weeks!

Posted in: Cheat Your Way Through, Complete Chest, Fitness, Getting In The Zone, Health, Kickin Cardio, Killer Legs, Python Arms, Quick Tips to Melt Fat, Rest & Recovery, Rock Hard Abs Workout, Staying Motivated, Steps to Success, Strong Back, Supplements, Training, What Not To Eat, You Are What Your Eat | June 8, 2009 at 5:09 pm , by admin