Now that the fall season is quickly approaching, the most important goal in our fitness schedule should be rest and recovery. The fall season is a good time to take a step back to evaluate and improve your training. With taking more time out for R&R, you will see a...
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About: Natalie
Recent Posts by Natalie
50′s Flashback!
This workout was a blast and on a scale from 1-10 on difficulty, I would rate it at 6. It’s a fun workout and it’s a good one for when you’re already worked out but want to still get some fat burning in. Check it out and let me know...
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Five Finger Floor Flinger
Today’s lunch time workout was a good one! Not too tough but not to easy either! Try it out, let me know what you think! 5 exercises, 5 rounds of 20 sec intervals each with a 10 sec rest in between 1. Mountain Climbers 2. Plank/back bend (alternating sides) 3....
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Crazy 8′s Rock n’ Radiator Lunch Break Workout!
Hey guys! I decided that I’m going to start sharing my lunch break workouts with everyone! Today I really needed to kick mine and Brandy’s butts because we both didn’t get much physical activity in over the weekend. Besides, what better way is there to kick off the week than...
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Commitment
Ever notice how the things in life that have the best rewards are the most trying? It’s true, when you stay focused and work hard on something, the reward is much grater than if it were simply handed to you. With that said, it is these things that make us...
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Recent Comments by Natalie
- August 18, 2011 on Super Shred Down!!
- August 11, 2011 on Super Shred Down!!
- August 3, 2011 on Super Shred Down!!
- August 2, 2011 on Super Shred Down!!
- October 5, 2009 on Sending Messages