Hey Everyone! I’m starting a super shred down diet today!! I will be posting pictures and daily updates on my progress! If you would like to join me on my quest, please let me know and I will get you all of the details. So far today at 11:30 in...
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About: Natalie
Recent Posts by Natalie
Yummy Summer-time Frozen Treat!
It’s Wednesday!!! I know you’ve all been working hard on staying healthy with your diet but the stress is piling up and so is that sweet tooth for ice cream! Try this-Yummy Peanut Butter Banana Frozen yogurt! Ingredients- 1/2 cup plain Greek yogurt, 1 ripe banana, 1 tbsp all natural...
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Quality, Not Quantity!
Remember all those times that you spent 3 or 4 hours in the gym? Well, I have news for you! You’d be better off only spending 1 hour in the gym! If you’re in the gym for 3-4 hours you’re most likely in a catabolic state (muscle burning). When we...
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Burn More Fat!
Did you know that you can burn more fat by doing your cardio on an empty stomach first thing in the morning?! What kind of cardio workout will you try tomorrow? “Nothing great was ever achieved without enthusiasm.”...
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Favorite workout
Just wanting to know what my friends’ favorite workouts are! Share them here! My favorite are squats! “It’s about mind over matter. If you don’t mind, it don’t matter”...
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Recent Comments by Natalie
- August 18, 2011 on Super Shred Down!!
- August 11, 2011 on Super Shred Down!!
- August 3, 2011 on Super Shred Down!!
- August 2, 2011 on Super Shred Down!!
- October 5, 2009 on Sending Messages