Category Archives: Cheat Your Way Through

Cheat Your Way Through

Posted in: Cheat Your Way Through | June 18, 2009 at 12:50 pm , by admin

That’s right, I want you to cheat on your diet! During the week you eat just about the same way every day. Well, Your body will eventually get used to the same thing every day and you will eventually plateau just like you would if you stuck to the same...

Lose 20Lbs in 12 Weeks!

Posted in: Cheat Your Way Through, Complete Chest, Fitness, Getting In The Zone, Health, Kickin Cardio, Killer Legs, Python Arms, Quick Tips to Melt Fat, Rest & Recovery, Rock Hard Abs Workout, Staying Motivated, Steps to Success, Strong Back, Supplements, Training, What Not To Eat, You Are What Your Eat | June 8, 2009 at 5:09 pm , by admin

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Diet Diet Diet! Let’s make a diet… 1. Take your current wight and divide by 6… this is the grams of protein you should get every 3 hours composing 6 meals. 2. Now, take your weight and divide by 4 this will be the grams of carbohydrates you will need...