Category Archives: Health

Fun at The Beach, Getting in Shape!

Posted in: Fitness, Health, Kickin Cardio, Summer Fun | July 11, 2011 at 11:25 am , by Natalie

Yesterday, my boyfriend and I brought my family who are from out of town to the beach. The six of us formed a large rectangle in the shallow end of the water to throw the frisbee around. Tossing the light frisbee around doesn’t seem like much of a workout does...

Have a Heathy Summer!

Posted in: Health, You Are What Your Eat | June 2, 2011 at 8:03 am , by Natalie

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Hey guys! Now that summer is here we all want to look good on the beach! We all know how hard it is to stay fit when there are temptations like hot dogs and beer at the neghbor’s pool party. There really isn’t “a secret” to stay fit and still...

Healthy Indulgences

Posted in: Health, You Are What Your Eat | April 5, 2011 at 7:41 am , by Natalie

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Hey everyone! I want to share this blog site with you all, it has “healthy dessert” recipes that taste great! Enjoy! http://healthyindulgences.blogspot.com/...

The Benefits of Yoga

Posted in: Health, Training | January 25, 2011 at 11:02 am , by Natalie

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Yoga has become very popular lately as people are reaping the benefits of it. I too participate in yoga 2-3 times per week. I highly recommend it for strength, stress relief, sculpting, stretching, overall health and relaxation. Here are some benefits you can expect to experience: The physical benefits:Creates...

Grilled Asparagus Recipe

Posted in: Health, Training, You Are What Your Eat | January 25, 2011 at 9:37 am , by Natalie

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We all know that veggies can be hard to get in! Here is a tasty and easy recipe to spruce up your asparagus: Ingredients 1 pound fresh asparagus spears, trimmed 1 tablespoon olive oil salt and pepper to taste Directions Preheat grill for high heat. Lightly coat the asparagus spears...

Lose 20Lbs in 12 Weeks!

Posted in: Cheat Your Way Through, Complete Chest, Fitness, Getting In The Zone, Health, Kickin Cardio, Killer Legs, Python Arms, Quick Tips to Melt Fat, Rest & Recovery, Rock Hard Abs Workout, Staying Motivated, Steps to Success, Strong Back, Supplements, Training, What Not To Eat, You Are What Your Eat | June 8, 2009 at 5:09 pm , by admin

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Diet Diet Diet! Let’s make a diet… 1. Take your current wight and divide by 6… this is the grams of protein you should get every 3 hours composing 6 meals. 2. Now, take your weight and divide by 4 this will be the grams of carbohydrates you will need...