Category Archives: Kickin Cardio

Fun at The Beach, Getting in Shape!

Posted in: Fitness, Health, Kickin Cardio, Summer Fun | July 11, 2011 at 11:25 am , by Natalie

Yesterday, my boyfriend and I brought my family who are from out of town to the beach. The six of us formed a large rectangle in the shallow end of the water to throw the frisbee around. Tossing the light frisbee around doesn’t seem like much of a workout does...

Lose 20Lbs in 12 Weeks!

Posted in: Cheat Your Way Through, Complete Chest, Fitness, Getting In The Zone, Health, Kickin Cardio, Killer Legs, Python Arms, Quick Tips to Melt Fat, Rest & Recovery, Rock Hard Abs Workout, Staying Motivated, Steps to Success, Strong Back, Supplements, Training, What Not To Eat, You Are What Your Eat | June 8, 2009 at 5:09 pm , by admin

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Diet Diet Diet! Let’s make a diet… 1. Take your current wight and divide by 6… this is the grams of protein you should get every 3 hours composing 6 meals. 2. Now, take your weight and divide by 4 this will be the grams of carbohydrates you will need...