Category Archives: Rest & Recovery

Rest & Recovery Virginia Beach

Posted in: Rest & Recovery | June 18, 2009 at 12:53 pm , by admin

We all want to see results from all the time and effort we put in at the gym right? Well, getting ample rest and recovery are very important factors for your results. Sure, your burning calories and tearing muscle fibers in the gym but without rest, those muscle fibers won’t...

Lose 20Lbs in 12 Weeks!

Posted in: Cheat Your Way Through, Complete Chest, Fitness, Getting In The Zone, Health, Kickin Cardio, Killer Legs, Python Arms, Quick Tips to Melt Fat, Rest & Recovery, Rock Hard Abs Workout, Staying Motivated, Steps to Success, Strong Back, Supplements, Training, What Not To Eat, You Are What Your Eat | June 8, 2009 at 5:09 pm , by admin

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Diet Diet Diet! Let’s make a diet… 1. Take your current wight and divide by 6… this is the grams of protein you should get every 3 hours composing 6 meals. 2. Now, take your weight and divide by 4 this will be the grams of carbohydrates you will need...