Category Archives: Staying Motivated

Staying Motivated

Posted in: Staying Motivated | June 8, 2009 at 5:10 pm , by admin

Staying Motivated – From my experiences with clients I have realized that people usually give up on their fitness goals within the first two months of starting. It is easy to give up on something that is hard to achieve and maintain. Here are a few tips you help you...

Lose 20Lbs in 12 Weeks!

Posted in: Cheat Your Way Through, Complete Chest, Fitness, Getting In The Zone, Health, Kickin Cardio, Killer Legs, Python Arms, Quick Tips to Melt Fat, Rest & Recovery, Rock Hard Abs Workout, Staying Motivated, Steps to Success, Strong Back, Supplements, Training, What Not To Eat, You Are What Your Eat | June 8, 2009 at 5:09 pm , by admin

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Diet Diet Diet! Let’s make a diet… 1. Take your current wight and divide by 6… this is the grams of protein you should get every 3 hours composing 6 meals. 2. Now, take your weight and divide by 4 this will be the grams of carbohydrates you will need...