Today’s lunch time workout was a good one! Not too tough but not to easy either! Try it out, let me know what you think!
5 exercises, 5 rounds of 20 sec intervals each with a 10 sec rest in between
1. Mountain Climbers
2. Plank/back bend (alternating sides)
3. Plank with rear leg lift (alternating)
4. Jump squats
5. Sumo squat with leg tuck (alternating)
If you have any questions on how to do the exercises listed, please leave a comment below or send me an email at info@trainingwithnatalie.com
