In-home Personal Training

I offer in-home training for those of you that have a busy lifestyle and can’t make it out to the gym. I will come to your house and you can workout in the comfort of your own home! My in-home programs range from 1 one hour training sessions a week up to 5 one hour sessions per week, depending on your goals. All in-home packages include a meal plan, progress tracking and full acess to contact me at any time with your questions or concerns.

Online Email-based Personal Training

These packages are suitable for those who have the motivaton to work out on their own but need some guidance on what exercises work for their goals. I will create a workout plan specific to your needs with descriptive instructions for each exercise. These packages can be designed for 1 workout a week and up to 5 workouts per week. This will also include progress tracking, email and phone support and a goal specific meal plan.

Group Training

Group training is great for a group of friends looking to get fit! This is a fun way to get fit during a social hour. These sessions last between 1-2 hours depending on how many students there are per class. These classes can take place in your home or at a local outdoor park or at a nearby fitness facility. All levels are welcome for group sessions. This can also be a fun family experience! Nutrition plans are also available for those in group training. All exercises and meal plans are specific to your goals.

Pricing

For more details or questions on my training programs and pricing, please do not hesitate to contact me.
Cell: 757-322-7338
Email: info@trainingwithnatalie.com