Today’s lunch time workout was a good one! Not too tough but not to easy either! Try it out, let me know what you think! 5 exercises, 5 rounds of 20 sec intervals each with a 10 sec rest in between 1. Mountain Climbers 2. Plank/back bend (alternating sides) 3.... Read more
Crazy 8′s Rock n’ Radiator Lunch Break Workout!
Hey guys! I decided that I’m going to start sharing my lunch break workouts with everyone! Today I really needed to kick mine and Brandy’s butts because we both didn’t get much physical activity in over the weekend. Besides, what better way is there to kick off the week than... Read more
Commitment
Ever notice how the things in life that have the best rewards are the most trying? It’s true, when you stay focused and work hard on something, the reward is much grater than if it were simply handed to you. With that said, it is these things that make us... Read more
Grocery List
Hey guys! I know that the most difficult part of getting healthy is diet for most of us! There are so many diets out there, it can be extremely frustrating. Every thing is labeled all flashy “Low calorie”, “All Natural”, “No sugar added”, “High protein”. All of these advertisements draw you... Read more
Healthy Coconut Shrimp
Hey guys! This is a delicious and easy recipe and you can use it if your on the “super shred diet” Ingredients 2 Red Bell Peppers 1 (32 oz.) chicken broth 1.5 cups uncooked converted (parboiled) Rice 1 Tbsp. Chili Garlic sauce 1 (14 oz.) can Coconut Milk 10 (1/8... Read more