Now that the fall season is quickly approaching, the most important goal in our fitness schedule should be rest and recovery. The fall season is a good time to take a step back to evaluate and improve your training. With taking more time out for R&R, you will see a...
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Tag Archives: diet
Commitment
Ever notice how the things in life that have the best rewards are the most trying? It’s true, when you stay focused and work hard on something, the reward is much grater than if it were simply handed to you. With that said, it is these things that make us...
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Grocery List
Hey guys! I know that the most difficult part of getting healthy is diet for most of us! There are so many diets out there, it can be extremely frustrating. Every thing is labeled all flashy “Low calorie”, “All Natural”, “No sugar added”, “High protein”. All of these advertisements draw you...
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Healthy Coconut Shrimp
Hey guys! This is a delicious and easy recipe and you can use it if your on the “super shred diet” Ingredients 2 Red Bell Peppers 1 (32 oz.) chicken broth 1.5 cups uncooked converted (parboiled) Rice 1 Tbsp. Chili Garlic sauce 1 (14 oz.) can Coconut Milk 10 (1/8...
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Super Shred Down!!
Hey Everyone! I’m starting a super shred down diet today!! I will be posting pictures and daily updates on my progress! If you would like to join me on my quest, please let me know and I will get you all of the details. So far today at 11:30 in...
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Yummy Summer-time Frozen Treat!
It’s Wednesday!!! I know you’ve all been working hard on staying healthy with your diet but the stress is piling up and so is that sweet tooth for ice cream! Try this-Yummy Peanut Butter Banana Frozen yogurt! Ingredients- 1/2 cup plain Greek yogurt, 1 ripe banana, 1 tbsp all natural...
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Quality, Not Quantity!
Remember all those times that you spent 3 or 4 hours in the gym? Well, I have news for you! You’d be better off only spending 1 hour in the gym! If you’re in the gym for 3-4 hours you’re most likely in a catabolic state (muscle burning). When we...
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Burn More Fat!
Did you know that you can burn more fat by doing your cardio on an empty stomach first thing in the morning?! What kind of cardio workout will you try tomorrow? “Nothing great was ever achieved without enthusiasm.”...
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Favorite workout
Just wanting to know what my friends’ favorite workouts are! Share them here! My favorite are squats! “It’s about mind over matter. If you don’t mind, it don’t matter”...
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Never Satisfied
Once we feel like a goal is accomplished, we often get comfortable and forget about all of the hard work it took to get to that goal. We have all been in a situation like this, whether it be in the gym, at work or even in a intimate relationship....
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