Did you know that you can burn more fat by doing your cardio on an empty stomach first thing in the morning?! What kind of cardio workout will you try tomorrow? “Nothing great was ever achieved without enthusiasm.”...
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Tag Archives: diet
Favorite workout
Just wanting to know what my friends’ favorite workouts are! Share them here! My favorite are squats! “It’s about mind over matter. If you don’t mind, it don’t matter”...
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Never Satisfied
Once we feel like a goal is accomplished, we often get comfortable and forget about all of the hard work it took to get to that goal. We have all been in a situation like this, whether it be in the gym, at work or even in a intimate relationship....
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Following Through
I can’t count the amount of times that I’ve seen people start a workout program and not follow through! I’m no angel when it comes to following through either but I have certainly learned my lesson! An experience that I will share is when I first attempted to get ready...
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“When you envision yourself doing something, you’ll be surprised at how much that helps you to actually do it.”
I had to use this quote last night at the rock gym! I felt doubtful of my abilities after having to take a month hiatus from rock climbing. After I got my mind clear, I was able to envision myself climbing. Once I got on the rock wall, it was...
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Fun at The Beach, Getting in Shape!
Yesterday, my boyfriend and I brought my family who are from out of town to the beach. The six of us formed a large rectangle in the shallow end of the water to throw the frisbee around. Tossing the light frisbee around doesn’t seem like much of a workout does...
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Healthy 4th of July, Summer Recipes
Have you planned all of your 4th of July party dishes? I want to know what good healthy dishes you have planned for 4th of July! Share your recipes here!...
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Spicy Turkey Burgers!
Hey Everyone! Here is a quick, easy and healthy summer recipe for your grill! Ingredients 1 pound lean, fat free ground turkey 1 (1.1 oz) package dry mesquite flavored seasoning mix 1 fresh jalapeno pepper, seeded and chopped 3 whole wheat burger buns 3 leaves romaine lettuce 3 slices tomato 3...
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Have a Heathy Summer!
Hey guys! Now that summer is here we all want to look good on the beach! We all know how hard it is to stay fit when there are temptations like hot dogs and beer at the neghbor’s pool party. There really isn’t “a secret” to stay fit and still...
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Healthy Indulgences
Hey everyone! I want to share this blog site with you all, it has “healthy dessert” recipes that taste great! Enjoy! http://healthyindulgences.blogspot.com/...
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