Did you know that you can burn more fat by doing your cardio on an empty stomach first thing in the morning?! What kind of cardio workout will you try tomorrow? “Nothing great was ever achieved without enthusiasm.”...
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Tag Archives: figure contest prep
Never Satisfied
Once we feel like a goal is accomplished, we often get comfortable and forget about all of the hard work it took to get to that goal. We have all been in a situation like this, whether it be in the gym, at work or even in a intimate relationship....
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Following Through
I can’t count the amount of times that I’ve seen people start a workout program and not follow through! I’m no angel when it comes to following through either but I have certainly learned my lesson! An experience that I will share is when I first attempted to get ready...
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Spicy Turkey Burgers!
Hey Everyone! Here is a quick, easy and healthy summer recipe for your grill! Ingredients 1 pound lean, fat free ground turkey 1 (1.1 oz) package dry mesquite flavored seasoning mix 1 fresh jalapeno pepper, seeded and chopped 3 whole wheat burger buns 3 leaves romaine lettuce 3 slices tomato 3...
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Less Than 24 hours!
The clock is ticking and I’m watching the hours go by. I am so excited to be able to have the opportunity to compete in this competition. It doesn’t matter what the results are because I know that I did all of the tough workouts, ate all of the meals...
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