Ever notice how the things in life that have the best rewards are the most trying? It’s true, when you stay focused and work hard on something, the reward is much grater than if it were simply handed to you. With that said, it is these things that make us...
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Tag Archives: good diet
Grocery List
Hey guys! I know that the most difficult part of getting healthy is diet for most of us! There are so many diets out there, it can be extremely frustrating. Every thing is labeled all flashy “Low calorie”, “All Natural”, “No sugar added”, “High protein”. All of these advertisements draw you...
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Healthy Coconut Shrimp
Hey guys! This is a delicious and easy recipe and you can use it if your on the “super shred diet” Ingredients 2 Red Bell Peppers 1 (32 oz.) chicken broth 1.5 cups uncooked converted (parboiled) Rice 1 Tbsp. Chili Garlic sauce 1 (14 oz.) can Coconut Milk 10 (1/8...
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Super Shred Down!!
Hey Everyone! I’m starting a super shred down diet today!! I will be posting pictures and daily updates on my progress! If you would like to join me on my quest, please let me know and I will get you all of the details. So far today at 11:30 in...
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Yummy Summer-time Frozen Treat!
It’s Wednesday!!! I know you’ve all been working hard on staying healthy with your diet but the stress is piling up and so is that sweet tooth for ice cream! Try this-Yummy Peanut Butter Banana Frozen yogurt! Ingredients- 1/2 cup plain Greek yogurt, 1 ripe banana, 1 tbsp all natural...
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Favorite workout
Just wanting to know what my friends’ favorite workouts are! Share them here! My favorite are squats! “It’s about mind over matter. If you don’t mind, it don’t matter”...
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Following Through
I can’t count the amount of times that I’ve seen people start a workout program and not follow through! I’m no angel when it comes to following through either but I have certainly learned my lesson! An experience that I will share is when I first attempted to get ready...
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“It is never too late to be what you might have been.”
I love this quote from George Elliot! I try my best to live by the thought that it is never too late! Too often, I have people say to me “I wanted to start working out but now I’m too old”. Another one that I hear frequently is, “I was...
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“When you envision yourself doing something, you’ll be surprised at how much that helps you to actually do it.”
I had to use this quote last night at the rock gym! I felt doubtful of my abilities after having to take a month hiatus from rock climbing. After I got my mind clear, I was able to envision myself climbing. Once I got on the rock wall, it was...
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Healthy 4th of July, Summer Recipes
Have you planned all of your 4th of July party dishes? I want to know what good healthy dishes you have planned for 4th of July! Share your recipes here!...
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