I love this quote from George Elliot! I try my best to live by the thought that it is never too late! Too often, I have people say to me “I wanted to start working out but now I’m too old”. Another one that I hear frequently is, “I was...
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Tag Archives: good diet
“When you envision yourself doing something, you’ll be surprised at how much that helps you to actually do it.”
I had to use this quote last night at the rock gym! I felt doubtful of my abilities after having to take a month hiatus from rock climbing. After I got my mind clear, I was able to envision myself climbing. Once I got on the rock wall, it was...
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Healthy 4th of July, Summer Recipes
Have you planned all of your 4th of July party dishes? I want to know what good healthy dishes you have planned for 4th of July! Share your recipes here!...
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Spicy Turkey Burgers!
Hey Everyone! Here is a quick, easy and healthy summer recipe for your grill! Ingredients 1 pound lean, fat free ground turkey 1 (1.1 oz) package dry mesquite flavored seasoning mix 1 fresh jalapeno pepper, seeded and chopped 3 whole wheat burger buns 3 leaves romaine lettuce 3 slices tomato 3...
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Have a Heathy Summer!
Hey guys! Now that summer is here we all want to look good on the beach! We all know how hard it is to stay fit when there are temptations like hot dogs and beer at the neghbor’s pool party. There really isn’t “a secret” to stay fit and still...
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Healthy Indulgences
Hey everyone! I want to share this blog site with you all, it has “healthy dessert” recipes that taste great! Enjoy! http://healthyindulgences.blogspot.com/...
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The truth about sugar!
Did you know that the average American consumes 2-3 pounds of sugar per week?! Although we may not be eating plain sugar, it is hidden in many foods we eat on a daily basis. *Do this- look at the bread you have in the house. Unless it’s all organic or...
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