Hey guys! I know that the most difficult part of getting healthy is diet for most of us! There are so many diets out there, it can be extremely frustrating. Every thing is labeled all flashy “Low calorie”, “All Natural”, “No sugar added”, “High protein”. All of these advertisements draw you...
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Tag Archives: good fats
Healthy Coconut Shrimp
Hey guys! This is a delicious and easy recipe and you can use it if your on the “super shred diet” Ingredients 2 Red Bell Peppers 1 (32 oz.) chicken broth 1.5 cups uncooked converted (parboiled) Rice 1 Tbsp. Chili Garlic sauce 1 (14 oz.) can Coconut Milk 10 (1/8...
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Super Shred Down!!
Hey Everyone! I’m starting a super shred down diet today!! I will be posting pictures and daily updates on my progress! If you would like to join me on my quest, please let me know and I will get you all of the details. So far today at 11:30 in...
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Yummy Summer-time Frozen Treat!
It’s Wednesday!!! I know you’ve all been working hard on staying healthy with your diet but the stress is piling up and so is that sweet tooth for ice cream! Try this-Yummy Peanut Butter Banana Frozen yogurt! Ingredients- 1/2 cup plain Greek yogurt, 1 ripe banana, 1 tbsp all natural...
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Spicy Turkey Burgers!
Hey Everyone! Here is a quick, easy and healthy summer recipe for your grill! Ingredients 1 pound lean, fat free ground turkey 1 (1.1 oz) package dry mesquite flavored seasoning mix 1 fresh jalapeno pepper, seeded and chopped 3 whole wheat burger buns 3 leaves romaine lettuce 3 slices tomato 3...
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Healthy Indulgences
Hey everyone! I want to share this blog site with you all, it has “healthy dessert” recipes that taste great! Enjoy! http://healthyindulgences.blogspot.com/...
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Topic: Fats
Here are some tips on fat, let me know what you think! Not all fats are bad! You have good fats and bad fats. You’re bad fats are your saturated fats and trans fats. These fats can raise blood cholesterol levels and your LDL levels which is your “bad” cholesterol....
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