Ever notice how the things in life that have the best rewards are the most trying? It’s true, when you stay focused and work hard on something, the reward is much grater than if it were simply handed to you. With that said, it is these things that make us...
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Tag Archives: healthy eating
Grocery List
Hey guys! I know that the most difficult part of getting healthy is diet for most of us! There are so many diets out there, it can be extremely frustrating. Every thing is labeled all flashy “Low calorie”, “All Natural”, “No sugar added”, “High protein”. All of these advertisements draw you...
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Healthy Coconut Shrimp
Hey guys! This is a delicious and easy recipe and you can use it if your on the “super shred diet” Ingredients 2 Red Bell Peppers 1 (32 oz.) chicken broth 1.5 cups uncooked converted (parboiled) Rice 1 Tbsp. Chili Garlic sauce 1 (14 oz.) can Coconut Milk 10 (1/8...
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Super Shred Down!!
Hey Everyone! I’m starting a super shred down diet today!! I will be posting pictures and daily updates on my progress! If you would like to join me on my quest, please let me know and I will get you all of the details. So far today at 11:30 in...
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Yummy Summer-time Frozen Treat!
It’s Wednesday!!! I know you’ve all been working hard on staying healthy with your diet but the stress is piling up and so is that sweet tooth for ice cream! Try this-Yummy Peanut Butter Banana Frozen yogurt! Ingredients- 1/2 cup plain Greek yogurt, 1 ripe banana, 1 tbsp all natural...
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Favorite workout
Just wanting to know what my friends’ favorite workouts are! Share them here! My favorite are squats! “It’s about mind over matter. If you don’t mind, it don’t matter”...
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Following Through
I can’t count the amount of times that I’ve seen people start a workout program and not follow through! I’m no angel when it comes to following through either but I have certainly learned my lesson! An experience that I will share is when I first attempted to get ready...
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Healthy 4th of July, Summer Recipes
Have you planned all of your 4th of July party dishes? I want to know what good healthy dishes you have planned for 4th of July! Share your recipes here!...
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Spicy Turkey Burgers!
Hey Everyone! Here is a quick, easy and healthy summer recipe for your grill! Ingredients 1 pound lean, fat free ground turkey 1 (1.1 oz) package dry mesquite flavored seasoning mix 1 fresh jalapeno pepper, seeded and chopped 3 whole wheat burger buns 3 leaves romaine lettuce 3 slices tomato 3...
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Have a Heathy Summer!
Hey guys! Now that summer is here we all want to look good on the beach! We all know how hard it is to stay fit when there are temptations like hot dogs and beer at the neghbor’s pool party. There really isn’t “a secret” to stay fit and still...
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