Tag Archives: nutrition

Healthy 4th of July, Summer Recipes

Posted in: Training | June 24, 2011 at 7:50 am , by Natalie

Have you planned all of your 4th of July party dishes? I want to know what good healthy dishes you have planned for 4th of July! Share your recipes here!...

Spicy Turkey Burgers!

Posted in: Training | June 6, 2011 at 9:44 am , by Natalie

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Hey Everyone! Here is a quick, easy and healthy summer recipe for your grill! Ingredients 1 pound lean, fat free ground turkey 1 (1.1 oz) package dry mesquite flavored seasoning mix 1 fresh jalapeno pepper, seeded and chopped 3 whole wheat burger buns 3 leaves romaine lettuce 3 slices tomato 3...

Have a Heathy Summer!

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Hey guys! Now that summer is here we all want to look good on the beach! We all know how hard it is to stay fit when there are temptations like hot dogs and beer at the neghbor’s pool party. There really isn’t “a secret” to stay fit and still...

Healthy Indulgences

Posted in: Health, You Are What Your Eat | April 5, 2011 at 7:41 am , by Natalie

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Hey everyone! I want to share this blog site with you all, it has “healthy dessert” recipes that taste great! Enjoy! http://healthyindulgences.blogspot.com/...

Topic: Fats

Posted in: Training | February 4, 2010 at 4:21 pm , by Natalie

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Here are some tips on fat, let me know what you think! Not all fats are bad! You have good fats and bad fats. You’re bad fats are your saturated fats and trans fats. These fats can raise blood cholesterol levels and your LDL levels which is your “bad” cholesterol....