Now that the fall season is quickly approaching, the most important goal in our fitness schedule should be rest and recovery. The fall season is a good time to take a step back to evaluate and improve your training. With taking more time out for R&R, you will see a...
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Tag Archives: Personla trainer Virginia beach
50′s Flashback!
This workout was a blast and on a scale from 1-10 on difficulty, I would rate it at 6. It’s a fun workout and it’s a good one for when you’re already worked out but want to still get some fat burning in. Check it out and let me know...
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Five Finger Floor Flinger
Today’s lunch time workout was a good one! Not too tough but not to easy either! Try it out, let me know what you think! 5 exercises, 5 rounds of 20 sec intervals each with a 10 sec rest in between 1. Mountain Climbers 2. Plank/back bend (alternating sides) 3....
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Crazy 8′s Rock n’ Radiator Lunch Break Workout!
Hey guys! I decided that I’m going to start sharing my lunch break workouts with everyone! Today I really needed to kick mine and Brandy’s butts because we both didn’t get much physical activity in over the weekend. Besides, what better way is there to kick off the week than...
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Commitment
Ever notice how the things in life that have the best rewards are the most trying? It’s true, when you stay focused and work hard on something, the reward is much grater than if it were simply handed to you. With that said, it is these things that make us...
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Grocery List
Hey guys! I know that the most difficult part of getting healthy is diet for most of us! There are so many diets out there, it can be extremely frustrating. Every thing is labeled all flashy “Low calorie”, “All Natural”, “No sugar added”, “High protein”. All of these advertisements draw you...
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Healthy Coconut Shrimp
Hey guys! This is a delicious and easy recipe and you can use it if your on the “super shred diet” Ingredients 2 Red Bell Peppers 1 (32 oz.) chicken broth 1.5 cups uncooked converted (parboiled) Rice 1 Tbsp. Chili Garlic sauce 1 (14 oz.) can Coconut Milk 10 (1/8...
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Super Shred Down!!
Hey Everyone! I’m starting a super shred down diet today!! I will be posting pictures and daily updates on my progress! If you would like to join me on my quest, please let me know and I will get you all of the details. So far today at 11:30 in...
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Yummy Summer-time Frozen Treat!
It’s Wednesday!!! I know you’ve all been working hard on staying healthy with your diet but the stress is piling up and so is that sweet tooth for ice cream! Try this-Yummy Peanut Butter Banana Frozen yogurt! Ingredients- 1/2 cup plain Greek yogurt, 1 ripe banana, 1 tbsp all natural...
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Quality, Not Quantity!
Remember all those times that you spent 3 or 4 hours in the gym? Well, I have news for you! You’d be better off only spending 1 hour in the gym! If you’re in the gym for 3-4 hours you’re most likely in a catabolic state (muscle burning). When we...
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