Hey Everyone! I’m starting a super shred down diet today!! I will be posting pictures and daily updates on my progress! If you would like to join me on my quest, please let me know and I will get you all of the details. So far today at 11:30 in...
Read more
Tag Archives: Personla trainer Virginia beach
Yummy Summer-time Frozen Treat!
It’s Wednesday!!! I know you’ve all been working hard on staying healthy with your diet but the stress is piling up and so is that sweet tooth for ice cream! Try this-Yummy Peanut Butter Banana Frozen yogurt! Ingredients- 1/2 cup plain Greek yogurt, 1 ripe banana, 1 tbsp all natural...
Read more
Quality, Not Quantity!
Remember all those times that you spent 3 or 4 hours in the gym? Well, I have news for you! You’d be better off only spending 1 hour in the gym! If you’re in the gym for 3-4 hours you’re most likely in a catabolic state (muscle burning). When we...
Read more
Burn More Fat!
Did you know that you can burn more fat by doing your cardio on an empty stomach first thing in the morning?! What kind of cardio workout will you try tomorrow? “Nothing great was ever achieved without enthusiasm.”...
Read more
Favorite workout
Just wanting to know what my friends’ favorite workouts are! Share them here! My favorite are squats! “It’s about mind over matter. If you don’t mind, it don’t matter”...
Read more
Never Satisfied
Once we feel like a goal is accomplished, we often get comfortable and forget about all of the hard work it took to get to that goal. We have all been in a situation like this, whether it be in the gym, at work or even in a intimate relationship....
Read more
Following Through
I can’t count the amount of times that I’ve seen people start a workout program and not follow through! I’m no angel when it comes to following through either but I have certainly learned my lesson! An experience that I will share is when I first attempted to get ready...
Read more
Take a Time Out!
We all get so wrapped up in work and home stressors that we forget to take a step back. Try this: When you’re feeling stressed and overwhelmed do something pointless! I know it sounds silly but it really works! Something that I do is just sit in a quiet place...
Read more
“It is never too late to be what you might have been.”
I love this quote from George Elliot! I try my best to live by the thought that it is never too late! Too often, I have people say to me “I wanted to start working out but now I’m too old”. Another one that I hear frequently is, “I was...
Read more
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit”
I think we can all relate to this quote from Aristotle! I’m relating the quote to last night’s yoga practice at the Hot Yoga Studio on Virginia Beach Blvd. in Va Beach. Yoga is not olny a fantastic physical workout, but it is also an amazing “workout” for the mind....
Read more