Comments on: Topic Of The Week: Are you getting enough protein? http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/ Thu, 18 Aug 2011 19:57:31 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Sean http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/comment-page-1/#comment-31 Sean Sat, 05 Sep 2009 13:26:42 +0000 http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/#comment-31 Wow that is a lot more food to an already large amount of food. It may take me some time to get up to that but I will start working into the meals. Thanks for all the input Natalie. I really appreciate it. Sean Wow that is a lot more food to an already large amount of food. It may take me some time to get up to that but I will start working into the meals. Thanks for all the input Natalie. I really appreciate it.

Sean

]]> By: Natalie http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/comment-page-1/#comment-30 Natalie Fri, 04 Sep 2009 23:28:40 +0000 http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/#comment-30 Sean, I want you to switch to plain oatmeal-1 cup you can add splenda Post-workout 50grams 2 cups to 3 separate meals! Natalie Sean,
I want you to switch to plain oatmeal-1 cup you can add splenda
Post-workout 50grams
2 cups to 3 separate meals!
Natalie

]]> By: Sean http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/comment-page-1/#comment-29 Sean Fri, 04 Sep 2009 20:30:10 +0000 http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/#comment-29 Natalie, The one packet of oatmeal is Quaker weight control oatmeal. For the Post Workout Meal - 1 cup of carb or should it be a specific carb value in grams? 2 cups added of veggies added to 3 seperate meals or just 2 cups of veggies added to the daily intake? Sean Natalie,

The one packet of oatmeal is Quaker weight control oatmeal.

For the Post Workout Meal – 1 cup of carb or should it be a specific carb value in grams?

2 cups added of veggies added to 3 seperate meals or just 2 cups of veggies added to the daily intake?

Sean

]]> By: Natalie http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/comment-page-1/#comment-28 Natalie Fri, 04 Sep 2009 17:06:07 +0000 http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/#comment-28 Sean, One more thing I overlooked... your oatmeal...packet..explain please Oh, and where are your veggies?! You should add 2 cups of veggies to at least 3 of your meals. Sean,
One more thing I overlooked… your oatmeal…packet..explain please
Oh, and where are your veggies?! You should add 2 cups of veggies to at least 3 of your meals.

]]> By: Natalie http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/comment-page-1/#comment-27 Natalie Fri, 04 Sep 2009 16:45:10 +0000 http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/#comment-27 Hey Sean, you need to add some carbs. (1 cup) to your post-workout meal. This is one of the most important times to get your carbs. in, the 50grams of sugars from the reload are quickly absorbed and you need to get a slow digesting carb. in as well. Everything else looks great! Natalie Hey Sean,
you need to add some carbs. (1 cup) to your post-workout meal. This is one of the most important times to get your carbs. in, the 50grams of sugars from the reload are quickly absorbed and you need to get a slow digesting carb. in as well. Everything else looks great!
Natalie

]]> By: Sean http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/comment-page-1/#comment-26 Sean Fri, 04 Sep 2009 11:23:56 +0000 http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/#comment-26 Let me know if this is too hard to read. -500 Calories Daily for Nutrition Plan for Fat Burning Daily Totals  Pro-320g / Carb-208g / Fat-28g / Cal-2452 • Meal 1  6:00AM o 1 package oatmeal o 20oz coffee (no more) o 5 egg whites o 1 egg o 3 packets of splenda o 1 scoop protein mix in 8oz water  Pro-65.6 / Carb-40.9 / Fat-5 / Cal-466.9 • Meal 2  9:00AM o 1 scoop protein mix o 1 scoop protein plus mix with 10oz water o 1 apple  Pro-45.5 / Carb-29.1 / Fat-2.8 / Cal-309.6 • Meal 3  12:00PM o 8oz grilled chicken breast (boneless & skinless) o 1 cup brown rice  Pro-75.6 / Carb-54.3 / Fat-10 / Cal-631.9 • Meal 4  2:45PM (Pre-Workout Drink) o 2 scoop protein mix with 12oz water o 1 scoop Dynamite  Pro-44 / Carb-29 / Fat-4 / Cal-330 • Meal 5  4:30PM (Post Workout Drink) o 2 scoop protein mix with 12oz water o 2 scoop Reload  Pro-44 / Carb-57 / Fat-4 / Cal-442 • Meal 5  6:00PM o 8 slices of turkey breast o 1 scoop protein mix in 8oz water  Pro-54 / Carb-2 / Fat-2 / Cal-315 Let me know if this is too hard to read.

-500 Calories Daily for Nutrition Plan for Fat Burning
Daily Totals  Pro-320g / Carb-208g / Fat-28g / Cal-2452
• Meal 1  6:00AM
o 1 package oatmeal
o 20oz coffee (no more)
o 5 egg whites
o 1 egg
o 3 packets of splenda
o 1 scoop protein mix in 8oz water
 Pro-65.6 / Carb-40.9 / Fat-5 / Cal-466.9
• Meal 2  9:00AM
o 1 scoop protein mix
o 1 scoop protein plus mix with 10oz water
o 1 apple
 Pro-45.5 / Carb-29.1 / Fat-2.8 / Cal-309.6
• Meal 3  12:00PM
o 8oz grilled chicken breast (boneless & skinless)
o 1 cup brown rice
 Pro-75.6 / Carb-54.3 / Fat-10 / Cal-631.9
• Meal 4  2:45PM (Pre-Workout Drink)
o 2 scoop protein mix with 12oz water
o 1 scoop Dynamite
 Pro-44 / Carb-29 / Fat-4 / Cal-330
• Meal 5  4:30PM (Post Workout Drink)
o 2 scoop protein mix with 12oz water
o 2 scoop Reload
 Pro-44 / Carb-57 / Fat-4 / Cal-442
• Meal 5  6:00PM
o 8 slices of turkey breast
o 1 scoop protein mix in 8oz water
 Pro-54 / Carb-2 / Fat-2 / Cal-315

]]> By: Sean http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/comment-page-1/#comment-25 Sean Fri, 04 Sep 2009 11:10:59 +0000 http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/#comment-25 Holy cow only 19-22 grams of protein a day?! That is crazy and it also explains why Americans are over weight and weak. i will get the menu up in a seperate post. Sean Holy cow only 19-22 grams of protein a day?! That is crazy and it also explains why Americans are over weight and weak. i will get the menu up in a seperate post.

Sean

]]> By: Natalie http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/comment-page-1/#comment-24 Natalie Thu, 03 Sep 2009 20:51:46 +0000 http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/#comment-24 A study that was done in 2004 showed that the average American only consumed 19-22 grams of protein per day! What do you think about that?! A study that was done in 2004 showed that the average American only consumed 19-22 grams of protein per day! What do you think about that?!

]]> By: Natalie http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/comment-page-1/#comment-23 Natalie Thu, 03 Sep 2009 18:17:53 +0000 http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/#comment-23 Sean, You're welcome! I'm happy to be able to help you out. You can either post your diet here or you can leave it in a message. Natalie Sean,
You’re welcome! I’m happy to be able to help you out. You can either post your diet here or you can leave it in a message.
Natalie

]]> By: Sean http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/comment-page-1/#comment-22 Sean Thu, 03 Sep 2009 14:56:05 +0000 http://www.trainingwithnatalie.com/topic-of-the-week-are-you-getting-enough-protein/#comment-22 Natalie, Thanks for all your helpful insight yesterday in the store. I have developed a revised nutrition plan and I was wondering if you wouldn't mind taking a look and telling me what you think? Sean Natalie,

Thanks for all your helpful insight yesterday in the store. I have developed a revised nutrition plan and I was wondering if you wouldn’t mind taking a look and telling me what you think?

Sean

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