Structure
Choosing an online coach gives structure to your training as opposed to just paying a trainer once or twice per week to see them face to face. Coaches who deliver training plans and not just ad hoc sessions help you to turn training into a lifestyle choice. A plan is also a great way for you to be able to monitor progress, I know this is something I am keen on for my own training. I need to see improvements in order to stay motivated and having a plan to reflect on can really help with this.
Accountability
Knowing that there is a coach looking at your program on a regular basis holds you accountable and ensures you are on track. By holding you accountable, you and your coach can discover whats working best for you both in nutrition and fitness which ultimately sees results. It feels great looking back on a week and knowing you've smashed a weeks worth of training or perhaps things haven't gone your way - that's when its time for you and your coach to chat and show up to check ins so you can work together to get on top of it.
Cost
Online training tends to be more cost effective than seeing a PT however this doesn't mean the service and results are sacrificed - no way. The majority of PT's charge hourly for their training however with online training there is no clock watching. My coaching in particular is centered around a full service of mind set work, behaviour change, fitness and nutrition to bring all elements together to unlock your potential - no matter how long this takes!
Freedom & Flexibility
With online training you have to freedom to choose when you want to train rather than fitting in with a trainers diary. You don't need to train in a particular place and you can make it fit around your lifestyle. All you have to do is put in the hard work and get the sessions done with the support of your coach every step of the way.
If you have any more questions about my online training and working with me contact me via my website www.yourpersonalbodytrainer.com