Stuck in your fitness journey? Feeling like you just don't know where to begin?
 
If you're not quite ready to start online fitness coaching or personal training, this e-book is a great place to start!
 
Get To Grips With Health & Fitness will help you build strong foundations for your fitness journey. This e-book guides you through:
 
the basics of nutrition, including calorie expenditure, what we need to eat for fitness, and why
training for fat loss - including exercises that help you to lose fat without losing muscle
Fat Loss Plan - to give you the confidence to start training
guidance on how to build nutrition and fitness habits into your daily lifestyle
 
This e-book is ideal for women who are looking to level up their fitness and hit their goals, but just don't know where to start!