The Fitness Coaching Method
Mind Set. Behaviour Change. Fitness. Nutrition.
The 4 foundations of my coaching. Whether you are training for performance or creating a sustainable healthy lifestyle, these principles work together to unlock your potential and trust me you have bags of it!
Work With Me
Hi, I'm Natalie, a health and fitness coach specialising in 1:1 Coaching. To me, a coach is someone who gives you the tools and knowledge to make sustainable changes, motivates you, makes you accountable and supports you. I believe that to unlock your health and fitness potential we need to focus on the 4 foundations: Mind Set, Behaviour Change, Nutrition and Training.
My experience in the fitness industry shows me that all 4 foundations are essential to reaching your goals whether this is fat loss, performance related or quite frankly maintaining a healthy active lifestyle. Making improvements isn't linear which is why a coaching approach as to opposed to hourly rate Personal Training is the best solution to get the most out of your commitment to training. I provide you with a tailored training plan, nutritional reviews and scheduled catch ups so we can make time to discuss your progress and the best way forward.
Its time to invest in yourself to your unlock your potential (of which you have loads, trust me), allow me to take the hassle out of planning your training so you can spend time focusing on those changes you want to make and know that you are maximising on the time you have set aside to commit to you. Together we can make you stronger, fitter and healthier -Who's with me!?
Schedule in a call with me now or drop me an email and take it from there.
Don't just take my word for it....
Natalie helped me with training for my first marathon and I couldn't recommend her more. She is a lovely person, very knowledgeable, and gave me confidence in my running. The tailored plans are varied and I'd always look forward to the see what the next session would involve. Not only did I become comfortable with longer distances, but I became a faster runner. Thank you Natalie!
I never realised how strong I could become or how much my fitness could improve until I started training with Natalie. I was a casual runner who was interested in doing some strength work, and the program that Natalie has designed for me means I have more energy, feel strong and physically confident and can run distance really regularly. Natalie is an excellent motivator, confidante and mentor. Her expertise means she is able to adapt your plan to keep you feeling driven. I would highly recommend her to anyone wanting to look and feel their best!
I'm not sure if I can express just how valuable Natalie is but I can honestly say, for me, she has been life changing!
I’d always felt sportyish, I like trying out new and different exercises but after 3 children (pregnancies with significant weight gains), I’d lost the love, commitment and appreciation of exercise. I’d started running and doing classes at the gym to keep fit but, I’m not a gym goer and my life doesn’t allow that anyway!
Natalie has tailored my sessions perfectly to suit me, she has listened and has understood my life demands (full time work, 3 kids, puppy, etc). Not only is she unfazed by the madness of my house during our weekly sessions (she even helps stop my 3 year old and puppy climbing all over me), she allows me to vent and release my moans without judgement.....just empathy and humour.
She has patience, is supportive, responsive and because of this I am always committed to my plan. I love it! I recognise my body shape has changed (much less wobbly bits) and I am stronger....physically and mentally and I really do have Natalie to thank for that. I can’t recommend her enough....she’ll change your life